DURIAN

The fruits are very liked by many people is the durian. Apart from that it tastes very delicious and the aroma of fragrant, it is one of the durian fruit healthy food because it has many benefits for health. Not only in the flesh, but also on the skin and leaves. But not many people know about it, even sometimes they think durian is a fruit that can cause disease. Indeed, that opinion is not entirely wrong, because eating durian fruit can increase blood pressure. In addition, cholesterol levels in the durian is also quite high. 

But the durian is a good healthy food for the body if eaten without exaggeration. In the durian fruit flesh contains a lot of nutrients, among which are carbohydrates, fats, protein, fiber, calcium (Ca), phosphorus (P), folic acid, magnesium (Mg), potassium / potassium (K), iron ( Fe), zinc, manganese (Mn), copper (Cu), carotene, vitamin C, thiamin, niacin, and riboflavin. Durian also contains quite a lot of sugar and heat in character so that people with diabetes and pregnant women should not eat durian. 

Phosphorus and iron contained in the durian was 10 times more than bananas. Nutrient content per 100 grams of durian fruit is 67 grams of water, 2.5 grams fat, 28.3 grams carbohydrates, 1.4 grams fiber, 2.5 grams of protein, and produce energy at approximately 520 kJ. 

Here are some benefits of durian for health: 

1. Can overcome the anemia because durian is rich in folic acid and iron. 

2. Can cope with constipation because durian contains a lot of fiber. Besides durian leather crushed and applied to the abdomen to facilitate defecation. 

3. Inhibits premature aging because they contain vitamin C as an antioxidant. 

4. Increasing low blood pressure because it contains iron and its heat. 

5. Overcoming swollen. 

6. Treating diseases of the skin rashes (ringworm). 

7. Good for healthy bones and joints because they contain calcium, potassium, and various vitamin B. 

8. The content of manganese to maintain stable blood sugar levels. 

9. Durian skin that burned and become ashes, the water can launch period, but also to be abortive. 

10. The fruit can be as a cure jaundice. 

11. Increased appetite because it contains niacin and thiamin. 

12. Riboflavin (vitamin B2) may help overcome migraine. 

13. Maintaining the health of the thyroid because the content of copper. 

14. Can reduce stress and depression because the content of pyridoxine (B6). 

15. Good for dental health because they contain phosphorus (P). 

16. Durian fruit leather can be used as a mosquito repellent. 

17. Roots and leaves steeping water durian can be as antipyretics. 

18. Believed to be an aphrodisiac. 

19. Its roots can be to treat infections of the nails. 

Thus the many benefits of durian to be found, for not consume to excess. 

Take a pomegranate is not too ripe. Every night before bed, chewing the pomegranate seeds. Discard seeds. 

9. Hoarse voice, dry throat 

Take a fresh pomegranate, split, and take its contents. Chew, then discard bijiya. Do it 2-3 times a day. 

10. Dysentery 

Boil some pomegranate rind, purslane (Portulaca oleacea), and spoon (Plantago major), and bitter (Andro graphic paniculata) (15 g each) in three cups of water until the remaining one cup. Once cool, strain and for for 2 times drinks, morning and afternoon. 

11. Chronic diarrhea 

Cut a thin skin of pomegranate fruit (15 grams) and nutmeg (Myristica fragrans) (10 g), then boiled with a glass of water remains one glasses. After chilling filtered and drink twice a day, each half a glass. 

Source: http://id.shvoong.com/medicine-and-health/alternative-medicine/2002748-manfaat-buah delima/ # ixzz1Kypf76aZ