PIR

Humans have long been eating pears. There's a reason why pear preferred. In addition to its delicious taste, this fruit is also very nutritious. Fruit that is included in the apple family is more rich in fiber than apples. If 1 apple contains 3 grams fiber, 6 grams of pear. This means 1 pear ... 

Containing 20 percent of the recommended fiber intake to be consumed in a day. Pears are also free of fat, cholesterol free, sodium free, and rich in vitamin C, potassium, and chromium. 

Pears have a low glycemic index levels and only contains about 100 calories per piece. That is, the fruit is good for those who have diabetes and hypoglycemics. Sugar content of foods that are low glikemiknya index is slowly absorbed by the body, keeping blood sugar levels stable. Pears also rich in pectin, a soluble dietary fiber and is believed to reduce cholesterol and regulate bowel movements. Therefore, the pear is very good for those who have constipation problems. 

Pears greatest benefit contained in the skin. Therefore, you should not peel pears if you want to eat them. Most fibers contained in the pears are in the skin, including quercetin, ie, antioxidants and flavonoids which have anti-inflammatory effects. Although the substance is not owned as many apples and onions, but still a good nutrient from pears. In addition, the pears have also folate, which has been shown to prevent neural defects in babies. 

So pregnant women are advised to eat a pear. Those who have problems with food allergies is very advisable to eat a pear because it is safe and does not trigger allergic reactions. Pears are also recommended as the first fruit given to children as it is considered hypoallergenic. 

When will choose pears, choose one that does not bruise (blue because of a fall), truncated, has been colored brown, or anything that looks still young. Pears are ripe enough to feel soft when pressed with finger. If you buy a new pear and will consume a few days after purchase, choose one that is still hard. So even if you're going to use it to bake a cake made material. Ripe pears should be consumed within a day or two days. 

Let the pears cooked in air condition room. If you want to make it fast cooked, sandingkan with apples. Apples release ethylene gas into the air, which makes other fruits in the surrounding mature faster. To get the best antioxidant effect, the consumption of pears when he is in the most mature. Because the skin is very thin, so be careful if it will bring a pear to eat elsewhere. (Compass) 

scrub l LZ isk, add vinegar and water too warm lemon water to help lubricate.