PINEAPPLE

Pineapples have a wide range of benefits, as a healer and cleanser of the body as well as a variety of other benefits. Pineapple could be one menu your fruit in the diet because of taste and rich aroma. Pineapple is also a lot of us have encountered in the fruit carts around the campus. With a relatively cheap price of just Rp.1000 we can enjoy the benefits that so many 

Pineapple various purposes include: 

  

Pineapple aids digestion of proteins and accelerate the healing process 

The fruit is rich pineapple enzyme bromelain. A useful way to relieve the throat and helps digestion. The enzyme bromelain digest protein in the food and prepare it to be easy to be absorbed by the body. Pineapple can also be used to mengempukkan meat. In addition to usefulness in atas.Nanas contain citric and malic acid which gives a sense of sweet and sour on the fruit. These acids make the pineapple into a food that is widely used to make sweet and sour dishes. Bromelain helps the process of wound healing and reduce swelling or inflammation in the body. Pineapple is a good option for patients before and after surgery. 

  

Functioning as a cleaner 

Pineapple is clean. The enzyme bromelain helps cleanse the body and balance the acidity levels in the blood. Pineapple kadarbasa increase blood and helps relieve edema disease by reducing the excess water in the body. Pineapple is one of the few fruits that have a content of aspartic acid which is quite high. Aspartic acid serves as an amino acid in our body thus helping the body's metabolic processes. This acid also helps remove ammonia acid in the body. Ammonia is a toxin that is harmful to the central nervous system. 

  

Another benefit of pineapples 

Almost the same as bananas, pineapples also contain fiber which is useful to help the digestive process. Lowering cholesterol in the blood and reduce the risk of diabetes and heart disease. Than 150 grams of pineapple fiber is equivalent to half of an orange.besides that contain vitamins and minerals, pineapple makes a good source of vitamin C and various other vitamins. Chlorogen acid, which is an antioxidant that is widely available in fruits can also be found in the pineapple. These acids block the formation of nitrosamines, substances that can cause cancer. Nitrosamines are formed when fed processed meat preservative is heated at high temperatures. The study mentions the pineapple has a non-essential amino acids and essential to help strengthen the body's immune system, overcome fatigue and increase stamina and energy, valine and leucine substances contained in the pineapple is also needed by our body for growth and repair muscle tissue. This substance is also one of the essential substances needed to maintain our body's energy levels. Non-essential amino Substance, proline, it is important to maintain joint function and strengthen the tendons and heart muscle.Pineapple contains cystine which is useful for the formation of our skin and hair, it is important for skin formation and accelerate wound healing. Cystine also help slow the aging process. 

  

Considerations before eating pineapple 

For some people, eating too much pineapple can cause headaches. Pineapple can cause allergic reactions in some people. Some people may experience allergic symptoms such as skin becomes red and itchy after eating pineapple. To avoid this, cut and dip the pineapple into the salt water before consumption. In the case of a serious allergy, lips and mouth can become swollen after eating pineapple. Besides pineapple can also cause diarrhea or nausea in some people. This can happen if people who are allergic to pineapple pineapples consumed in large quantities. 

  

Some tips on choosing a good pineapple 

Pineapple can be colored green or yellow color, when choosing a pineapple, pineapple choose a weight. This indicates the level of freshness. To see if you chose the pineapple is ripe or not, rely on your sense of smell. Ripe pineapple fruit has a strong smell, sweet and distinctive. Are not ripe pineapple fruit was very sour. When the pineapple is not ripe harvested from the plant. Fruit will not be able to become more mature again. Pineapple fruit is not ripe it will begin to rot. Because the pineapple does not have a reserve that can be converted into sugar.