Rich in vitamins Apples are rich in vitamin content. Some vitamins are found in apples such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C.
Rich in minerals Apples contain many minerals. Minerals in apple fruit, among others, calcium, magnesium, potassium, iron, and zinc.
Phytochemicals Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals that come from pollution or the environment. It also serves to reduce the number of kolesteroljahat (LDL) which can cause blockage of blood vessels.
Rich Fiber Apples are rich in fiber, so good for people who are in a diet program. This is because the high fiber so as to prevent hunger comes more quickly.
Fiber to reduce fat and cholesterol
Apples contain fiber which is useful bind fat and bad cholesterol in the body for later disposal.
Tanin Apples also contain tannins. Tannin is a substance that serves to clean and freshen the mouth, which can prevent tooth decay and gum disease.
Baron Inside there is an apple baron. Did baron's? Baron serves to maintain the amount of estrogen in the body of a woman.
Flavoid One of the content of the apples are good for menjegah flavoid disease. Flavoid is a substance that serves to reduce the risk of cancer.
D-glucaric acid What is D-glucaric acid that? D-glucaric acid is a substance that can lower cholesterol levels. D-glucaric acid is also contained in apples.
Quercetin Quercetin is a substance that is needed to raise levels of antioxidants that the body feels healthier and prevent various diseases. Apples contain quercetin.
Acid tartar Inside there is also a sour apple tartar. Tartar acid that can nourish the digestive tract, because this substance capable of killing bacteria in the digestive tract.
Seeing the many elements of health that can be used, of course we can try to eat one apple every day.
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