AVOCADO

Avocado or avocado has a very high nutrient content. Avocado or avocado at least contains 11 vitamins and 14 minerals that are useful. Avocados are rich in protein, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or more commonly known as potassium), and vitamin C. 

In addition, avocados contain fat that is high enough. But do not be afraid because the fat in avocados is similar to fat in olive oil is very healthy. Fat contained in avocados is monounsaturated fat which has a positive impact in the body. Fat in avocados is also used in making soap and cosmetics. 

Here are descriptions of several substances in avocado or avocado that are beneficial to our bodies: 

• Vitamin E and vitamin A 

Vitamin E is known as a vitamin that is useful to smooth the skin. The mixture of vitamin E and vitamin A is very useful in skin care. The combination of vitamin E and vitamin A make skin supple, removes wrinkles, makes skin look young and fresh. 

• Potassium or Potassium 

Potassium (also known as potassium) contained in avocados can reduce depression, preventing the deposition of fluid in the body and can lower blood pressure. 

• Unsaturated fats 

The avocado is a high vegetable fat that is not saturated. Fats are useful for lowering blood cholesterol levels (LDL), which means it can prevent stroke, high blood pressure, cancer or heart disease. Unsaturated fat in avocados is also easily digested body so as to provide maximum results in the body. Unsaturated fat in avocados also contain anti-bacterial and anti fungal. 

• Oleic acid 

Oleic acid is a powerful antioxidant that can capture free radicals in the body due to pollution. Free radicals in the body will cause various health complaints. 

• Vitamin B6 

This vitamin is believed to relieve pre-menstrual sidrom or pre-menstruation (PMS), which generally affects women every month. 

• Iron and Copper 

This substance is required in the regeneration of the blood thus preventing anemia. 

• Mineral manganese and zinc 

This element is useful to relieve high blood pressure, heart rate monitor and maintain nerve function remained intact. 

Living Healthy with Avocados 

In some parts of the world, this fruit is regarded as one of the exotic and rare fruits.Maybe avocado has played an important role in your diet. After feeling a variety of dishes that contain avocado or avocado, you may be able to say that this fruit is really a lot of benefits and also the delicious fruit!