ORANGE

FRUIT ORANGE, PREVENT STROKE AND CANCER 

Dozens of varieties of citrus on the face of the earth. From a sour taste to sweet.Although different colors, shapes and flavors, citrus has eksamaan, which is rich in antioxidants, high mineral and vitamin C.

Bali Orange (Citrus maxima) 

Great shape with white flesh ataug pink. These oranges taste sweet, sour and fresh because it contains a lot of water. Grapefruit contains B vitamins, provitamin A, vitamin B1, B2 and folic acid. Each 100 g of grapefruit contains 53 kcal of energy, protein 0.6 g, fat 0.2 g, carbohydrates 12.2 g, 125 mcg of retinol, calcium 23 mg and 27 mg of phosphorus. Ingredients such as flavonoids, lycopene, pectin and fruit make this increasingly rich in substances that are beneficial to health. 

Various benefits can be obtained if consuming grapefruit juice. Compounds contained in grapefruit could prevent cancer, reduce the risk of heart disease, launched the digestive tract, maintaining healthy skin, prevent constipation, lower cholesterol and prevent anemia. 

Sweet Orange / orange (Citrus Aurantium) 

Sweet types contain beta-carotene and bioflavanoid that can strengthen the capillary blood vessel walls. Pektinnya too many terapat in fruit and orange peel, the benefits to help lower bad cholesterol (LDL) and mingkatkan good cholesterol (HDL). Oranges are also abundant flavanoidnya content, such as flavanpis which functions as an antioxidant antidote to capture free radicals cause cancer. Flavonoids also inhibit LDL oxidation reaction that causes blood to coagulate and prevent deposition of fat in the blood vessel wall. Oranges are also rich in fruit sugar content that can restore energy quickly.Oranges are also rich in fiber (dietary fiber) that can bind carcinogen in the digestive tract. Benefits constipation, hemorrhoids and cancer 

colon can be avoided. 

In the 100 g of sweet oranges contains 51 kcal of energy, protein 0.9 g, 0.2 g fat, 11.4 g carbohydrate, 33 mg calcium, phosphorus 23 mg, 0.4 mg iron, 57 mcg of retinol and ascorbic acid 49 mg. Jejruk also rich in fiber which can facilitate the process of digestion. 

Citrus Lemon (Citrus MEDICA Linn) 

In addition to the abundant content of vitamin C, lemon is also rich in vitamins B, E, sodium, and some micro minerals the body needs to sisitem immunity (immunity) and to prevent the virus that causes influenza. Lemon is also loaded with content bioflavanoid that act as antioxidants preventing cancer. Functioning of lemon flavonoids inhibit LDL oxidation that atherosclerosis causes heart disease and stroke could be avoided.Lemons are also abundant in the form of pectin fiber is good for lower levels 

cholesterol and triglycerides. 

Lime (Citrus auranfolia) 

Many chemical compounds that bemanfaat in citrus juice, such as linalina acetate, limonene, geranil acetate, sitral and fellandren. In the 100 grams of orange juice contains: Vitamin C 27 mg Calcium 40 mg, 22 mg phosphorus, 12.4 g carbohydrate, vitamin B 1 0.04 mg, 0.6 mg iron, 0.1 g fat, calories 37 kcal, protein 0.8 g and 86 g. water Orange juice contains elements of chemical compounds such as limonene, linalin acetate, acetic geranil, fellandren, sitral and citric acid. 

With the abundant content of it, I wonder if the tonsils block the potent lime, malaria, ambient, shortness of breath, influenza, cough, fever, constipation, delayed menses, mules abdomen during menstruation, dysentery, stomach pains, fatigue, body odor, wrinkles face. No less important, lime juice could inhibit the formation of oxalate crystals that are the cause of kidney stone disease. 

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